Friday, January 30, 2009

Weak Geek Seeks Peak Fitness

OK I readily admit to being a geek. I spend a LOT of time online. Here I am sitting in my lounge chair and THINKING about exercise and also about Web 2.0. What can I find for a geek seeking fitness tools?
  • Life Ledger: This blog has a lot of interesting entries about diet and exercise. It looks like one I may want to follow. http://www.thelifeledger.com/
  • Promoting and Prescribing Exercise for the Elderly--This article is really for promoting exercise for elderly individuals. I was drawn to it because I am campaigning for my dad to get an evaluation by a physical therapist to be followed up with a regular exercise program. Happily, this is happening next week for him. http://www.aafp.org/afp/20020201/419.html
  • These first two are interesting but I really expected more. I revised my search terms a little and hit paydirt! Here is a great list of 15 sites! http://bit.ly/15fitness
Posted by Mary Ann at 5:20 PM

2 comments:

  1. Mary AnnJanuary 31, 2009 at 1:36 PM

    DID IT! Walked well over 30 min. from one end of campus to other (new to old) and back again!

    ReplyDelete
  2. SiouxGeonzFebruary 16, 2009 at 2:36 PM

    :P :)

    Ride your bike to work :)

    ReplyDelete

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